Yoga is a great way to nurture your body when you are pregnant. It strengthens and prepares the body for birth while also stretching the tight muscles often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labour as well as learning to relax and connect with their unborn babies.
The classes I teach for expectant mothers consist of a relaxing flow of postures (asanas), breathwork (pranayama) and relaxation techniques (yoga nidra) to help calm the mind and relax the body.
Please check with your doctor or midwife before signing up to the class that they are happy for you to take part. Suitable whether you have attended yoga before becoming pregnant or never done it before!
Regular Pregnancy Yoga Classes with Susan
I am currently on maternity leave. My pregnancy yoga classes will pause whilst I am away and re-start in September 2017.
Benefits of Pregnancy Yoga:
Here are some of the benefits of practicing yoga whilst pregnant: